Massage Tips

How Often Should You Get a Massage?

It's one of the most common questions we hear. The honest answer depends on what you want massage to do for you.

For everyday stress

If you're using massage to manage general stress and stay ahead of tension, about once a month is a good rhythm. It keeps everyday tightness from building up into something that hurts.

For chronic tension or knots

If you're dealing with stubborn knots or ongoing tightness, every one to two weeks to start can make a real difference. As things improve, most people space their sessions out.

For a specific injury or condition

For a specific injury, postural issue or chronic pain condition, your registered massage therapist will assess what's going on and recommend a treatment schedule that fits your recovery.

The real answer

There's no single magic number. The best frequency is the one that keeps your body feeling good and fits your schedule and budget. If you're not sure, just ask your RMT at your next visit. Ready to start? See our services and rates.